Mornings set the tone for the hours that follow. This creamy vanilla bean chia pudding offers a gentle, nourishing start to your day, providing a sustained release of energy while supporting your microbiome. Rich in soluble fibre and high-quality protein, it is a simple ritual that leaves you feeling grounded and deeply satiated.

Ingredients

• 4 tbsp organic chia seeds
• 250ml unsweetened almond milk
• 1 scoop premium vanilla protein powder
• 1 tsp pure vanilla bean paste
• 1 tbsp Greek or thick coconut yoghurt
• Fresh berries and toasted flaked almonds, to serve

Method

1. In a glass jar, whisk together the almond milk, protein powder, vanilla bean paste, and yoghurt until completely smooth.
2. Gradually stir in the chia seeds, ensuring they are evenly distributed to prevent clumping.
3. Leave the mixture to rest for five minutes, then give it one final, thorough stir.
4. Cover and place in the fridge to set for at least two hours, or ideally overnight.
5. When ready to eat, top with fresh berries and toasted almonds for added crunch and nutrients.

Hero Ingredient: Chia Seeds

Chia seeds are a powerhouse of nutrition, particularly revered for their exceptional fibre content. When soaked, they form a gel-like consistency that acts as a soothing prebiotic, feeding the beneficial bacteria in your gut. Coupled with their high levels of omega-3 fatty acids, they are a foundational ingredient for reducing inflammation and promoting a resilient digestive system.