There’s a new wave of wellness trends taking over your For You Page. Spoiler: they’re not just pretty. They’re powerful. Whether you’re here for better digestion or fewer sugar crashes, these habits are more than just hype. They can give you that inside-out glow.
Here’s your Happy Glow Guide to what’s trending (and worth trying) in May:
🥕 1. The Glow-Up Salad: TikTok’s Retinol Carrot Bowl
Move over greens — this vibrant salad is loaded with beta-carotene, the plant-based precursor to vitamin A (aka natural retinol). TikTokers are spiralising carrots. They are tossing them in sesame, garlic, and vinegar. This creates a crunchy, anti-inflammatory lunch that supports skin and gut health.
Try it if: You’re looking to beat bloat and get that natural glow.
🌾 2. Fibremaxxing: Your Gut’s New Favourite Buzzword
Fibre is finally having its main character moment. Fibremaxxing = maximising your fibre intake across every meal — think seeds, legumes, berries, and veg. Why? Because fibre feeds your gut microbiome, balances blood sugar, and keeps everything moving.
Pro tip: Aim for 25–30g of fibre per day. Your gut (and skin) will thank you.
🚶♀️ 3. Fart Walks Are a Thing — and They Work
Let’s clear something up. It’s called a fart walk not because it’s funny (although, a little). Instead, it helps relieve that sluggish, gassy feeling after meals. Just a 10-minute walk post-lunch can improve digestion, regulate blood sugar and reduce bloating.
The science? Walking helps glucose get used by your muscles, not stored as fat. Win-win.
🍽 4. Meal Sequencing = Blood Sugar Bliss
This one’s a game-changer: the order you eat your food can help manage post-meal energy crashes.
Here’s how:
- Eat your fibre first (veg)
- Then protein + fats
- Finish with carbs
This slows digestion, minimises sugar spikes, and keeps you fuller for longer.
Hot girl eating strategy? Absolutely.
🧀 5. The Balkan Breakfast Is the New Mediterranean
We’ve raved about the Mediterranean diet — but now the Balkan breakfast is stealing the spotlight. A combo of eggs, cucumbers, tomatoes, olives, sourdough, and cheese, this traditional plate is nutrient-dense, fibre-friendly, and naturally fermented.
Perfect for: Slow mornings and happy guts.
💡 Final Thought
These trends aren’t about perfection — they’re about connection. With your gut, your energy, and the simple rituals that help you feel more like you. Pick one and start small. Because your glow-up doesn’t need to be complicated — it just needs to be yours.
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